*Type 2 Diabetes*
Type 2 diabetes is a chronic metabolic disorder that develops when the body becomes resistant to insulin or doesn’t produce enough to maintain normal blood sugar levels. Unlike type 1 diabetes, an autoimmune condition diagnosed early in life, type 2 diabetes develops gradually, often due to lifestyle factors like poor diet, physical inactivity, and obesity.
Symptoms of type 2 diabetes include increased thirst, frequent urination, fatigue, blurred vision, and slow-healing wounds. These symptoms often go unnoticed in the early stages, making early detection challenging. Certain groups are at higher risk, including those who are overweight, physically inactive, over 45 years old, or have a family history of diabetes. Other contributing factors include high blood pressure, high cholesterol, and conditions like polycystic ovary syndrome (PCOS).
If left unmanaged, type 2 diabetes can cause severe complications such as heart disease, kidney failure, nerve damage, and vision problems. High blood sugar also impairs wound healing and increases the risk of infections. These complications highlight the importance of early diagnosis and consistent management of the condition.
Prevention and management of type 2 diabetes are achievable with a healthy lifestyle. A balanced diet that includes whole grains, lean proteins, vegetables, and healthy fats is essential. Avoiding sugary beverages, processed foods, and refined carbohydrates can help maintain stable blood sugar levels. Regular physical activity and maintaining a healthy weight significantly reduce the risk of developing the condition.
Raising awareness about type 2 diabetes and making informed lifestyle choices can help prevent its onset and manage its effects. With proper care, individuals with type 2 diabetes can lead healthy, fulfilling lives while minimizing the risk of complications.
