💙 HOPE FOR DIABETES – Phase 01 | Session 01
Article 10: Healthy Drinks for People with Diabetes
Diabetes is a chronic condition caused by high levels of sugar in the blood. If not properly managed, it can lead to serious health complications. Choosing the right food and drinks is extremely important. Below are some healthy drinks that help manage diabetes.
Water
Water is the most suitable drink for people with diabetes. It contains no sugar or artificial additives and helps regulate blood sugar levels.
- Helps flush out toxins from the body
- Supports kidney health
- Provides energy
Recommendation: Drink at least 1.5 to 2 liters of water per day.
Green Tea
Green tea is a sugar-free beverage rich in antioxidants. It is highly beneficial in managing diabetes and overall body health.
Regulates Blood Sugar Levels: Polyphenols and catechins improve insulin sensitivity, aiding blood sugar control.
A Sugar-Free and Calorie-Free Beverage: Usually consumed without sugar or milk, making it ideal for people with diabetes.
Beli Flower Drink (Bael Flower Tea)
Beli (Bael) is a traditional medicinal plant in Sri Lanka. Its flowers help lower blood glucose and improve insulin function.
Low in Sugar and Calories: Prepared without sugar or milk, it does not negatively impact blood sugar levels.
Bitter Gourd Juice (Karela Juice)
Bitter gourd has natural medicinal properties supporting blood sugar control. Its juice provides direct benefits for diabetes management.
Types of Herbal Porridge (Kenda)
- Ranawara Kenda
- Neeramulliya Kenda
- Kowakka (Ivy Gourd) Kenda
- Beli Kola Kenda
Drinks to Avoid
- Sugary sodas
- Bottled drinks with artificial sweeteners
- Coffee with excessive milk or sugar
Benefits of Healthy Beverages
- Blood sugar regulation
- Low in sugar and calories
- Detoxification of the body
- Antioxidant effects
- Improved cardiovascular health
Traditional and natural beverages offer many benefits in managing diabetes. Choosing the right drinks is as important as choosing the right foods for maintaining good health.
