World Mental Health Day 2025
World Mental Health Day is observed every year on 10 October to raise awareness of mental health issues and mobilize efforts to support mental well-being. It is a day that encourages people to talk openly about mental health, challenge stigma, and promote understanding, compassion, and care for those experiencing mental health challenges.
The day was first observed in 1992 by the World Federation for Mental Health (WFMH). Since then, it has been recognized globally with the support of the World Health Organization (WHO) and various organizations that advocate for better mental health policies and support systems.
Mental health issues such as depression, anxiety and stress affect millions of people around the world. But stigma, discrimination and lack of awareness often prevent people from getting the help they need. By promoting open conversations, encouraging empathy and supporting access to mental health services, we can create a world where everyone feels safe and valued.
On this day, schools, workplaces and communities around the world organize awareness campaigns, advocacy sessions, art events and discussions to emphasize the message that "there is no health without mental health". It has the potential to save a huge number of lives.
